Learn how to turn away those negative thoughts. | THIS WEEK'S TOP STORY | | | | Mindfulness exercises | If you spend too much time thinking negative thoughts, you may be more likely to feel stressed, anxious and even depressed. Learn how mindfulness meditation can help. | |
| | | | | MAYO CLINIC PRODUCTS & SERVICES | | Pain management strategies from Mayo Clinic | As the field of pain medicine continues to advance, so does our knowledge. That's why we've introduced our second edition of the Mayo Clinic Guide to Pain Relief. This guide offers the latest pain management strategies from Mayo Clinic experts to help you feel better and effectively manage chronic pain. Learn more. | |
| | | SPECIAL ANNOUNCEMENT | | Proven techniques for living a happier life | Don't put off the opportunity to build happiness and reduce stress in your life. Take a guided course through a variety of techniques and exercises scientifically proven to help you increase mindfulness, enhance compassion and find meaning in everyday life. Get started today. | |
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