Mind Over Matter | The power of the mind is a curious thing, because it is so powerful yet so difficult to control sometimes. We find ourselves thinking a certain way, knowing that this thought may be creating trouble for us yet we find it difficult to stop. For example, many people have the experience of getting sick at the same time every year or every time they go on a plane. They may even be aware that their beliefs impact their experiences, so continue to think they will get sick and then they do. Sometimes we need to get sick in order to process something or move something through our bodies. But often we get sick, or feel exhausted, because we don't make the effort to galvanize the power of our minds in the service of our physical health, which is one of its most important functions. We really can use it to communicate to our bodies, yet we often regard the two as separate entities that have little to do with one another. Knowing this, we have the power to create physical health and mental health, simply by paying attention to the tapes running in our minds. Once we hear ourselves, we have the option to let that tape keep running or to make a new recording. We harness the power of the mind in our defense when we choose supportive, healing words that foster good health and high spirits. All we need to do is remember to tend the field of our mind with the attentive and loving hand of a master gardener tending her flower beds, culling out the weeds so that the blossoms may come to fruition. | DailyOM Course Spotlight by Jumana Sophia In this transformative course, woman's empowerment leader Jumana Sophia teaches us how to shift unhealthy relationships and create reservoirs of support in our lives. Her expert guidance will help you recognize negative behaviors, heal your wounds, alter existing dysfunctions, and uncover your needs for lasting health and well-being. By the end, you'll have all that you need to courageously step away from harmful dynamics and make space for the deep, nurturing love you deserve. Top 10 DailyOM Courses 1. 8 Day Foot and Ankle Fix 2. Meditative Painting to Heal Your Life 3. Shedding Your Menopausal Middle in 10 Days 4. The 2 Week Fascia Miracle 5. A Year of Writing to Uncover the Authentic Self 6. Toned Inner Thighs in 13 Days 7. Chair Yoga for Healing, Strength and Mobility 8. Radical Intimacy in 10 Days 9. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 10. 4 Minute Metabolism Booster
New Courses • Moving On From Destructive Relationships • Overcoming Meaninglessness • Assert Yourself Without Isolating Others > More Courses |
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