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Manage your AI anxiety with two quick tips: small experiments and a news diet. Experiment with day-to-day communication and drafting with AI, as integrating AI into your research process. To avoid news overwhelm, subscribe to three weekly sources of information: a newsletter, an optimistic writing source, and a skeptical writing source.

Make user research and recruiting more efficient by keeping your own database of research participants. What’s important when choosing tools? What data should you store, and how should you govern the use of the database?

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