Mental Health and the Pandemic | Liver and Detox Support

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Plus, sandwich cravings solved, keto style ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

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PRIMAL BLUEPRINT

All About the Liver, and How to Support Your Favorite Detoxification Organ

The liver is incredible. Most people think of it as a filter, but filters are physical barriers that accumulate junk and have to be cleaned. The liver isn’t a filter. It’s a chemical processing plant. Rather than sit there, passively receiving, filtering out, and storing undesirable compounds, the liver encounters toxic chemicals and attempts to metabolize them into less-toxic metabolites that we can handle.

It oxidizes the toxins, preparing them for further modification It converts the toxins to a less-toxic, water-soluble version that’s easier to excrete It excretes the toxins through feces or urine

The liver supports full-body health, in other words. If it isn’t working correctly, nothing is. Everything starts to fall apart.

How do we support the liver?

The Pandemic’s Toll on Mental Health and Relationships

Lindsay Taylor has a PhD in psychology, and weighs in on why the pandemic has been such a heavy burden for us all...

"After a lot of reflection, I’ve concluded that a big reason why 2020 is so draining is that our usual coping strategies don’t work like we want or expect. Most are aimed at reducing the source of our distress or dealing with the emotional aftermath. This pandemic is ongoing. We’re stuck in the middle of it, with no end in sight, and no way to speed the process along.

That doesn’t mean we’re helpless, though. Because of my background, I always look at situations through the dual lens of ancestral health and social psychology. Ever the optimist, I also look for opportunities to learn and do better when possible. Here’s what I’ve come up with so far."

Is Eating Healthy Worth It?

If you’ve ever wondered if watching what you eat is really worth it, you’ll want to check out today’s post. PHCI Coaching Director, Erin Power is here answering your questions about managing macros, weighing the pros and cons of meal prep, and the value of paying more for your food.

Get Back to Your Best Self

Extra stress. Indulgent foods. More adult beverages than you're used to. Or, you generally haven't been treating your body as well as you could. Get back into business with Primal Damage Control. Support your body’s natural processes and defenses so you can be at the top of your game, every day.

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Keto Cubano Sliders Recipe

When you think of a Cubano, or Cuban Sandwich, you probably think of some combination of flavorful pork, Swiss cheese, pickles, and mustard on bread, grilled until the layers meld into a salty, tangy, warm pork and cool pickle flavor bomb. This Keto Cubano Sliders Recipe gives you the Cuban Sandwich experience you crave without messing up your carb count.

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Breaking Stigmas and Channeling Addiction for Good, with Tim Davis

Today we welcome Tim Davis to Health Coach Radio. Because most health coaches come to this work by way of their own health journey, we have heard lots of great health transformation stories on Health Coach Radio. We love a good transformation story! However, few health stories are as intense and dramatic as the one that is told today. Tim opens up and shares all of the dark and challenging details of his journey with us. Starting with the incredibly difficult childhood trauma that likely triggered the events of his life, through persistent and troubling drug and alcohol addiction, to later discovering that undiagnosed and untreated bipolar disorder may have been at the root of his struggles all along. And finally, Tim shares how he found life, joy, passion, and purpose in health, fitness, and running. In today’s episode, Tim shares his story, how he now feeds his addictive tendencies with healthy behaviors, how he picks his goals and pushes his limits, and how he is hoping to break stigmas around mental health issues through his new book, TriPolar. This episode is raw, captivating, and incredibly inspiring, and makes us a Tim Davis fan for the long haul. Settle in and enjoy this underdog story as much as we did.

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