Let’s face it, guys: we barely know what we’re doing with our health. We’re not stupid, we’re just disinterested. Staying healthy is serious business, but it doesn’t have to be boring. Informative and entertaining, Man Overboard! provides clear and actionable advice, so you can stop worrying about your health and do something about it.
Man Overboard! is for men of every ethnicity, BMI, hair pattern, shoe size, IPA preference and sports predilection (including none). Learn how to eat right, address your risks for heart disease, exercise effectively, manage your weight, reduce stress, deal with back pain, avoid the three cancers that men commonly develop, know if your T levels are right, navigate challenges in the bedroom, deal with thinning hair, and handle getting older–not unscathed, but with a sense of control and dignity.
If you are a man over 40 or someone who loves one, order a copy of Man Overboard! and take control of your health so you can live your best life.
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