Stay on track this Memorial Day weekend with our expert tips

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Between the barbecues, ice cream trucks, and snack tables, Memorial Day weekend can be a tempting time for anyone trying to eat healthy.

Thankfully, the Mayo Clinic Diet is packed with resources to help you stick to your weight loss goals like a pro.
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Try these tips this holiday weekend

Tip 1: Your neighbor offers you a plate of homemade barbecue ribs
Thank them and take a small serving, complementing it with healthier sides like grilled vegetables or a fresh salad.
Tip 2: You're invited to a potluck party with mouthwatering desserts
Bring a healthy dish, such as a vibrant veggie tray or fruit salad, to ensure there’s a nutritious option available.
Tip 3: A family barbecue with endless unhealthy choices
Get involved in the menu planning by suggesting lighter options like turkey burgers, whole grain buns, and grilled fish.
Tip 4: An impromptu beach day with fast food and snacks
Pack your own snacks and check the fast food menu beforehand so you can choose the healthiest option.