Meeting of the Minds | Sometimes it feels as if we have many different people living inside of us, expressing themselves in voices that seem distinct from one another. There is the inner child with its wants and needs, the angry voice that expresses its opinion and probably several more as well. With all these different parts of ourselves express differing desires and needs and opinions, we may begin to feel as if we have no clarity. It is difficult to know which voices to pay attention to and which ones to ignore or dismiss. Even if we manage to move forward amidst the confusion, doubts and concerns may linger in our psyches simply because they have not been fully expressed and examined. As a result, we may have trouble being at peace with the decisions we do make. One way to handle this dilemma is to consciously make time for a meeting of the minds within our psyche. This can be done as a guided meditation or as a journaling exercise. In both we can summon the many fragments that make up the whole of who we are and give them each a chance to speak. This can be a helpful tool in the face of a decision we need to make, and it can also be a fruitful path to take in the interest of self-exploration and self-care. When we gather the many fragments of our psyche together, the health and power of the whole is greatly increased. We can imagine a roundtable in which we gather all the various representatives of our being, allowing them to name themselves and giving them a chance to speak. We allow each one to weigh in, fully expressing the perspective they represent, and we listen without comment. As we listen, we may be amazed at the wisdom and energy stored in these fragments of our self. This gathering brings the fragmented pieces of our psyche into a closer relationship, enabling us to move forward as a unified whole. | DailyOM Course Spotlight by Alice Bracegirdle Releasing and healing emotional energy blocks in the body is a vital part of cultivating good health and well-being, and Shakti, the feminine manifestation of pure source energy, enables women everywhere to ensure their feminine energy flow is clear, vibrant, grounded, connected, and maximized. With this powerful 10-day course, you'll be guided through a series of simple movement and breath sequences that will awaken and activate your inner Shakti Warrior, remove and heal energy blockages, and enable you to feel stronger, sexier, and more confident than ever before. Each immersive 20-minute workout is designed to focus on and clear a specific energetic center, while simultaneously strengthening, lengthening, and toning the entire body. It's empowering feel-good magic, from the inside out. Top 10 DailyOM Courses 1. Re-Parent Your Inner Child 2. Separating with Grace and Respect 3. Shakti Warrior Dance for Healing 4. No Sit-Up Abs Workout 5. What Women Need to Know About Men 6. From Self-Destruction to Reconstruction 7. Beneficial Stretches for the Inflexible 8. Speak with Purpose, Not Impulse 9. The Art of Intuitive Tarot 10. What to Eat Over 40
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