| Mary’s Mini-McDougall Diet® is a simplified, fast-acting modification of the McDougall Program that takes the guesswork out of planning your meals. Based around one starch (such as potatoes, rice, corn or beans) with a side of non-starchy vegetables, this way of monotonous eating is an easy and sustainable way to save time in the kitchen and stick to a meal plan that will help you achieve weight loss with little effort. | 