This heart-healthy fat may be a good choice for acid reflux if used in moderation.
February 06, 2025 | | | | | | | | Managing Acid Reflux How Olive Oil Fits into a Balanced Diet | Olive oil is widely known as a heart-healthy fat, but if you have acid reflux or gastroesophageal reflux disease (GERD), you may wonder whether it helps or worsens symptoms. Some people report relief, while others experience discomfort. So, what does the science say? | | Your Breakfast Is Holding You Back | | Coffee alone isn’t breakfast. | For lasting energy, peak performance, and real health benefits, your body needs more than just empty calories. That’s where Huel Black Edition steps in. Packed with 40g of protein and 27 essential vitamins, it’s the ultimate high-protein meal, ready in just 30 seconds. | Start fueling your day the right way. Use code BEHUEL15 for 15% off your first order, plus a FREE t-shirt and shaker. | Upgrade Your Breakfast Today |
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| | The Truth About Sweating While Swimming and the Importance of Hydration | Sweating is one of the clearest signs of a tough workout but what about when you’re swimming? Since you’re surrounded by water, it’s easy to assume you’re not sweating at all. But in reality, your body still produces sweat while you swim, and staying hydrated is just as important as it is for any land-based workout. | | | The Truth About Eating Salmon with High Cholesterol | If you have high cholesterol, you’ve probably been told to watch what you eat. But does that mean giving up salmon? The good news: salmon is not only safe but actually beneficial for heart health, making it a smart choice for anyone looking to manage their cholesterol levels. | | | | The Physical and Health Effects of Fasting | Intermittent fasting has become a popular approach to weight management and overall health, with research suggesting benefits for metabolism, brain function, and insulin sensitivity. But what actually happens inside your body when you fast? From your gut to your breath, here’s what science says about the effects of fasting from head to toe. | | |
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