Making School Work This Year | Back Pain? Posterior Chain Work May Help

Making Distance Learning Work

Feel like your head has been spinning for five months? After being thrown into distance learning in March, school districts are still scrambling to figure out what’s happening this fall. Teachers and parents are rightfully worried about how to balance seemingly un-balanceable interests: educating our kids, supporting working parents, making sure all kids have equal learning opportunities (always an issue), maintaining kids’ socioemotional wellbeing, and allowing schools to stay funded, all while protecting the health and safety of students, their families, teachers, and staff. Lindsay Taylor, PhD, offers real solutions to make it all work.

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Posterior Chain Training: Exercises for a Strong Lower Back

When we neglect the posterior chain, our lower back suffers. It bears the brunt of the work. Its primary role is to resist motion, to provide stability as the rest of the body moves, to be a lever. But when the hips aren’t moving and the posterior chain isn’t engaged, the lower back must move—for which it is ill suited.

Can’t hinge at the hips to pick up that Lego or move that bag of mulch? You’ll hinge with the lower back. Easy way to tweak it.

Can’t engage your glutes to hold up your torso? Your lower back will cover for them. Easy way to develop an overuse injury.

Here's how to strengthen your posterior chain to avoid problems with your back.

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Easy Keto Ice Cream Bon Bons

Bon bons sound so fancy, don’t they? It’s like saying “ice cream bites,” but with a French accent and a posh flair. Here’s a secret: they’re easy. Go ahead. Show off a little.

Ingredients

Directions

Finely chop the cacao butter. Melt the cacao butter and coconut butter in a double boiler. Just before it's melted, whisk in the coconut oil until the mixture is uniform. Add the collagen powder and vanilla extract and whisk until combined. Set the mixture aside.

Arrange single scoops of ice cream on a parchment-lined sheet pan. Scoop out the ice cream and place each scoop on a sheet pan with a piece of parchment on it. Harden in the freezer for 45 minutes. Spoon the white chocolate mixture to cover the ice cream twice. Allow to harden in the freezer again. Dust with Primal Kitchen Chai Tea Collagen Keto Latte Drink Mix and enjoy!

Your Life Is a Result of Your Actions, with Trudi Lebron

Today we are excited to welcome Trudi Lebron to Health Coach Radio. In short, Trudi is an action taker. There is nothing like a story of hard work and dedication to inspire you to take action yourself, and inspired is exactly how we felt after speaking with Trudi Lebron. Trudi is a business coach for impact-driven coaching businesses, specializing in equity and inclusion education and strategy for the coaching and personal development industry. Trudi teaches what we all could stand to know more about. Equity, inclusion, diversity, and social impact. She mentors coaches to both have successful businesses and earn money, but also to do it in a socially responsible way. In this week’s episode, we discuss how Trudi got started in the coaching industry, how to foster a sense of empowerment in yourself and in your clients, the idea that you have to believe in what is possible, taking action, and much, much more. As always, if you like what you hear on Health Coach Radio, please remember to leave us a rating on your favorite podcast listening platform. We hope you enjoy it!

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