Our elevated French Toast With Figs and Honey not only has Mediterranean flair (thanks to the figs, which are native to the region) but also incorporates whole grain bread to help you meet your dietary fiber quota. Look for bread with at least 3 grams of fiber per slice for max benefits.

The expert consensus is in: What you eat can make a difference in flare-ups of chronic skin conditions like psoriasis. While no food is a cure-all, certain ones might help manage skin patches and ease the itching that can accompany this inflammatory condition, and others might make symptoms worse. Check out these seven dietary steps to help fight psoriasis skin flares, and follow HealthCentral’s social channels to learn more about managing psoriasis and more than 150 other chronic health conditions. You’ve got this, and we’ve got you.