| Like all decisions about your health, decisions about whether to use complementary health approaches are important. Here are some points to keep in mind: Be an informed consumer. Find out what scientific studies have been done on the approach that interests you.  Before using any dietary supplement or herbal product, find out about any side effects it may have and whether it might interact with medicines you are taking. Talk with your health care providers before making a decision. They can help you determine whether a complementary approach is likely to be safe and helpful for you. | 