The graphs above show that ALL 5 of these “fat cell” clocks peak right around the same time. This means that we all have a specific metabolic “window” where burning fat is EFFORTLESS. This is a time when your body WANTS to burn fat… And when you get this right, the fat can “fly right out” of your cells. However, if you try to burn fat outside of this window, it’s like pushing against a locked door. You’ll get nowhere. Once you understand how your body’s natural fat-burning “window” works, though… All you have to do is: |