Make Change Work for You | by Madisyn Taylor Transformation is a universal constant that affects our lives from the moment we are born until we leave earthly existence behind. At the root of all growth, we find change. Occasionally, change and the circumstances leading up to it are a source of extraordinary joy, but more often than not they provoke feelings of discomfort, fear, or pain. Though many changes are unavoidable, we should not believe that we are subject to the whims of an unpredictable universe. It is our response to those circumstances that will dictate the nature of our experiences. At the heart of every transformation, no matter how chaotic, there is substance. When we no longer resist change and instead regard it as an opportunity to grow, we find that we are far from helpless in the face of it. Our role as masters of our own destinies is cemented when we choose to make change work in our favor. Yet before we can truly internalize this power, we must accept that we cannot hide from the changes taking place all around us. Existence as we know it will come to an end at one or more points in our lives, making way for some new and perhaps unexpected mode of being. This transformation will take place whether or not we want it to, and so it is up to us to decide whether we will open our eyes to the blessings hidden amidst disorder or close ourselves off from opportunities hiding behind obstacles. To make change work for you, look constructively at your situation and ask yourself how you can benefit from the transformation that has taken place. As threatening as change can seem, it is often a sign that a new era of your life has begun. If you reevaluate your plans and goals in the days or weeks following a major change, you will discover that you can adapt your ambition to the circumstances before you and even capitalize on these changes. Optimism, enthusiasm, and flexibility will aid you greatly here, as there is nothing to be gained by dwelling on what might have been. Change can hurt in the short term but, if you are willing to embrace it proactively, its lasting impact will nearly always be physically, spiritually, and intellectually transformative. | DailyOM Course Spotlight by Laura Katleman-Prue Anyone can force off weight on a diet, but it's like pulling off the top of a weed. It comes right back unless you take care of the root - the way you think about food. You can radically change your relationship to food by changing the way you think about it. Thinking leads to desire which leads to action. If you stop thinking about food, you can't desire it, and you can't gain weight. Develop a healthy new relationship with food. Using the simple five minute daily exercises in the Skinny Thinking Thought Diet, you will learn how to stop thinking about food and how to stop romanticizing it. It is possible to be free from obsession with food and bodyweight! It is possible to live without worrying about what you will eat next, whether it will make you fat, or whether you'll have the willpower to eat in a way that keeps you from busting out of your jeans. No matter how long you've been struggling with food, you don't have to take your eating, weight, and body image issues to your grave. You can free yourself of them for good. This thought diet is a spiritual journey that will lead in the direction of true happiness and deeper into the cave of your own heart. Top 10 DailyOM Courses 1. You Are What You Think 2. Lose Emotional and Physical Weight with Tapping 3. 21 Day Booty Core 4. Be Free from Unhealthy Relationships 5. Fit and Fierce Over 40 6. 21 Day Yoga Shred 7. HIIT Yoga Fusion 8. 21 Days of Prayer to Change Your Life 9. The Art of Intuitive Tarot 10. Finding Peace When Relationships Change
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