Are you turning healthy fruits into highly unhealthy fruits, without even realizing it? Fruit can be one of the healthiest things you can put into your body, but the majority of Americans are guilty of making this single mistake that can counteract all of the health benefits of fruit.
| | Are you turning healthy fruits into highly unhealthy fruits, without even realizing it?
Fruit can be one of the healthiest things you can put into your body, but the majority of Americans are guilty of making this single mistake that can counteract all of the health benefits of fruit.
Some fruits can help with occasional constipation, reduce bloating, and even help burn calories.
Others can wreak havoc on your digestive system and energy levels.
In this viral presentation, world-renowned heart surgeon Dr. Steven Gundry showcases the three fruits to stop eating today.
Click here to learn the top 3 common foods that are the cause of your fatigue. | | | | P.S. Eliminating these fruits could forever change the way we help increase energy levels, decrease brain fog, support digestion, and even lose weight. |
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| | ms. remedy's daily advice: | | | Add an Extra Serving of Greens to Your Plate
One simple way to boost your intake of healthy foods is to add an extra serving of greens to each of your meals. If you normally eat burgers and fries (not recommended!), start adding a portion of peas or a green salad to your plate. Over time, you can start increasing the greens and reducing the junk food. |
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Retired Nurse Blog © 2018 - 2024. All Rights Reserved. | | | The information provided on this blog is for general informational purposes only and is not intended as a substitute for professional medical advice.
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