Discover vibrant, wholesome recipes from Chef AJ. | Low-Fat, Flavor-Packed Recipes from Chef AJ's Kitchen |
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| Experience the 12-Day McDougall Program with Chef AJ as your cooking instructor! Get a taste of her delicious, healthy recipes like creamy Yummy Sauce—a low-fat, flavor-packed favorite that pairs perfectly with steamed veggies and brown rice. Warm up with hearty Red Lentil Chili, a comforting, protein-rich dish that’s as satisfying as it is simple to make. For a crowd-pleasing meal, try the Enchilada Strata, where you get all the bold, zesty flavors of enchiladas—without the hassle of rolling each one! And for a naturally sweet treat, her World’s Healthiest Apple Pie delivers all the cozy, cinnamon-kissed goodness you love, made with wholesome, plant-based ingredients.
Join the 12-Day McDougall Program and let Chef AJ guide you in the kitchen, helping you create delicious, nourishing meals that make healthy eating easy and enjoyable! |
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| | | Save Your Spot for Our May Program Now!
Start Summer Looking and Feeling Your Best!
“It was nice to have the ability to ask questions about my health and receive thoughtful answers. The fact that I will have personal support in many forms for the next year is fantastic. That is exactly what I need, thank you!” - Jennifer G. |
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Jose Cured His Type 2 Diabetes and Got Off Insulin
Jose acknowledged the state of his health and was concerned about his quality of life in the years ahead when he enrolled in the 12-Day McDougall Program. After participating in the program, he successfully eliminated insulin and sustains a low A1C through a starch-based diet. |
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| | | Discover the link between diet and these common digestive issues and learn how the McDougall Diet can not only prevent but also reverse them. Backed by solid scientific evidence, this session promises insights that can transform your life. Learn more--> |
| | | Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel like they've hit a plateau. Learn more-->. |
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