Low-Carb Diets May Reduce IBS Symptoms

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How a Low-Carb Diet Can Help With IBS New research has found that up to 80% of people who followed a diet limiting starches and sugars reduced their symptoms of irritable bowel syndrome (IBS) by at least half. Curious? Try cutting back on bread, rice, pasta, and potatoes and eat more fruits, vegetables, and lean protein. Is It Nail Fungus or Psoriasis? Yellow, thick nails can be a sign of a fungus but it can also be nail psoriasis. Learn how to tell the difference so you can get the right treatment. What’s It Like to Have Valve Replacement Surgery? A nonagenarian shares how transcatheter aortic valve replacement—a minimally invasive procedure to repair a damaged heart valve done on an outpatient basis—gave him a new lease on life. We have the answer! This sleep disorder can have you feeling utterly exhausted, even if you get 10 hours or more shuteye a night. Although relatively rare (it affects about 10 out of every 100,000 people), it’s becoming more frequently diagnosed. Symptoms include very long bouts of sleep, difficulty waking up, and cognitive fog. Find out more. Meat-Free Meals Elevate Your Salad! Black lentils are at the center of the Warm Lentil Salad With Grilled Halloumi, but the firm goat and sheep’s milk cheese is what makes it next level. Add in some hearty kale and roasted red peppers marinated in a zesty dressing and you’ve got a delicious meal that’s rich in fiber, iron, folic acid, and more. Percentage of people with multiple sclerosis who report having poor sleep quality, according to one study, which also found a strong association with worse health-related quality of life, independent of other MS symptoms. #Let’s Get Social Ever hear of the Babinski sign? The test is often done as part of a neurological exam. This reflex is normal when you’re a baby, but then it usually disappears, and if you have it after around age 2 it could be a sign of a central nervous system disorder like multiple sclerosis. See a demonstration and get more details on Instagram @healthcentraldotcom. Facebook ‌ ‌ Pinterest ‌ ‌ Twitter Follow us! You are receiving this message because you subscribed to Health Central's Healthy Self newsletter. Share with a friend ‌ ‌ ‌ Unsubscribe ‌ ‌ ‌ View in Browser © 2025 HealthCentral Corporation | All Rights Reserved.