BRAD OGBONNA

BY EVAN ROMANO

PHOTOGRAPHS BY BRAD OGBONNA

DYLAN O’BRIEN HAS led movies that grossed hundreds of millions of dollars at the box office. He’s shared the screen in a thriller with Michael Keaton (2017’s American Assassin), exchanged jokes with Vince Vaughn and Owen Wilson (in 2013’s The Internship), been a long-running MTV teen heartthrob (in 92 episodes of Teen Wolf), voiced a Transformer (in 2018’s Bumblebee), and, hell, went toe to toe with Larry David while playing himself on Curb Your Enthusiasm. At 33, he’s accomplished a hell of a lot.

By the time we meet at Men’s Health’s New York City offices to chat on an early September Friday, I’ve already seen a lot of his work. I’ve always liked the way his relaxed demeanor on-screen fits with an undeniable movie-star look—and that holds true in his latest project, Saturday Night (in select theaters now and out nationwide on October 11), in which he stars as comedy legend and original Saturday Night Live cast member Dan Aykroyd in a depiction of the chaotic 90 minutes before the very first episode of SNL. But I wasn’t sold on his sheer determination—the pure conviction in his character—until I learned that, like myself, he’s a long-suffering fan of the New York Jets.

“I get psyched for the Jets,” he tells me, rocking a full beard, a T-shirt, and a pair of comfortable lacrosse shorts. As he finishes his thought, his eyes light up, but they maintain the slightest sense of eternal frustration behind them. “Even though it’s always like, Jesus Christ.”

Misfortunes of past football seasons aside, O’Brien is as hyped as he’s ever been for the season to come—he’s already done all of his fantasy drafts, though he feels better about some than others—but right now he has one potential problem: He’s going to be in Toronto, for the Toronto International Film Festival, on the night of the Jets season opener. But don’t worry, he’s got it figured out. Saturday Night’s premiere is on Tuesday, and his press schedule on Monday (when the Jets are set to play the San Francisco 49ers) concludes at 5:30 p.m.

BRAD OGBONNA

“I’m like, I’m going to a pub. I’m getting out of the area, and I’m just going to sit and have some beer and watch the Jets on Monday night all by myself,” he says with a huge smile on his face. “It’s going to be awesome.”

It’s a relatable feeling—for most Jets fans, there’s no happier time than before the season starts, before the annual feelings of dread and doom start to set in. (The Jets would wind up losing to the 49ers, 32-19, in their Week 1 MNF matchup.) But, as Jets fans have learned so well to do over the years, we move on.

O’Brien has a long career behind him, but a long career ahead of him, too. In addition to his upcoming role in Saturday Night (which has earned strong reviews in the early goings), he’s also got the M. Night Shyamalan-produced Caddo Lake premiering on Max this month, and Anniversary, in which he stars alongside Diane Lane and Kyle Chandler, coming at some point in the near future. (It doesn’t currently have a release date.) O’Brien is the kind of actor who elevates the project he’s in, even when the project is already really, really good—but if there’s anything being a Jets fan says about someone, it’s that they know how to adjust, adapt, and bounce back. And in an industry as fickle as show business—which is put on full display in Saturday Night—that’s about as important a quality as any to have in your back pocket.

Ahead of the release of several of the biggest and most exciting projects of his career, O’Brien sat down with Men’s Health to discuss how he keeps himself sane and centered, prepping to play a comedy icon, and some of those casting rumors about him out there on the Internet.

BRAD OGBONNA

MEN’S HEALTH: What kind of routines do you maintain for your mental and physical health?

DYLAN O’BRIEN: I don’t go to the gym. I’m not a gym guy, but that doesn’t mean I don’t exercise or train or anything. I would say I go in and out of that. I’m usually the type who’s either on a pretty consistent routine and trying to hit it hard and take care of myself for a period of time, and then I’ll let it go for a little bit. Some of that’s influenced by my schedule, too.

When you go to work, it’s hard to keep up some kind of regimen. But when I’m home and I’m in between jobs, I’ve become a very domesticated individual. I love grocery shopping and cooking my own meals.

MH: What’s your favorite thing to make?

DOB: If I had to pick one thing, I love, to the soul, making a soup. It’s literally the first thing I’ll do when I go anywhere to settle in. Just a homemade chicken soup, with a chicken carcass, and get creative with the veggies.

MH: Do you have a mental health routine?

DOB: That’s typically what drives the eating and the exercising. I always feel best when I’m in a nice routine and taking care of myself. As I’ve gotten into my 30s, sleep is so important, and periods of laying off alcohol are so important. Just treating your body right and getting rest.

I like to do a cold plunge session, and that’s very meditative for me. I’ll follow the simple program of “exhaust the body, relax the mind” when I’m going right.

MH: I totally understand the concept of using whatever levels us as therapy. Sometimes after work I just need to put the Yankees on and do absolutely nothing in order to fully detox and feel right.

DOB: That’s my soul. The Mets… obviously, baseball is a nearly every day thing. And even when the Mets are not going well, what’s soothed me since I was closely following them when I was a kid is [broadcasters Gary Cohen, Keith Hernandez, and Ron Darling]. Literally, even just throwing the game on in the background while I’m getting dinner ready and just listening to those guys talk baseball—that settles me to my core. I’m totally with you on that.

MH: Is watching sports your main way of decompressing at the end of a long day?

DOB: If it’s baseball season, yeah, nightly Mets is nice. If I’m working, I’ve been known to be on jobs and randomly be bingeing some reality show while I’m on it. It’s such a decompressor at the end of the day. I love reality TV.

MH: What’s your favorite?

DOB: Of all time?

MH: Yeah.

DOB: Well, it’s between Jersey Shore and Vanderpump Rules as far as the all-timers. I’ve been a longtime OG Vanderpump fan, pre-Scandoval, and I just think that show’s a masterpiece. And Jersey Shore is a masterpiece, too.

I did a film, Ponyboi, that’s very Jersey-centric, and so I drilled all of the first four seasons of Jersey Shore. My whole routine for that movie, when I needed to decompress, was just working out and watching reality TV. I lost a lot of weight, too, for that movie, and I was just trying to make my little chicken breast, and eat my salad, and work out, and watch Jersey Shore.

MH: Let’s talk about Saturday Night. How would you describe your version of Dan Aykroyd?

DOB: It might be the thing most open to interpretation I’ve ever done. By that, I mean it really was just leaping out of the nest. I’m playing this real person, but [director Jason Reitman] had no intention of just copying the person coming in. He really wanted everyone to have their own spin on the person, which, if you’re overthinking it, can be tough to do because it can be very easy to do. If you’re like, I’m just going to watch my guy’s interviews and sketches, then you can kind of fall into imitation. As far as I know, I was just doing what I thought he was like. But I don’t fucking know. That instinct was that Jason was always telling me what to run with. He was big on not overpreparing, not overwatching things, and not impersonating. I’m curious to hear people’s take, because I don’t really know. I just went with my gut.

MH: Was there one signature quality of Dan you wanted to capture?

DOB: A very earnest intelligence—he’s so quick, it was exhausting. I would always say how exhausted I was, because I’m playing someone who’s way quicker than I am, and so I’m constantly operating at a speed I can’t operate at, because he’s so sharp and fast and he never fumbles and he never curses. He never bides time. You know what I mean?

MH: Absolutely.

DOB: He’s so precise with his improvisation and his comedic skills. I came away with such a larger appreciation than I even had for his genius. And he was so young—he was a kid. He was 23 on that first season of SNL. I never processed him as being too worried about too much, which was a funny contrasting energy to the very tense atmosphere of the film in the hour and a half before showtime. He’s so loose.

MH: It’s interesting you say that, because it’s something I totally clocked, too—Dan is kind of the calm part of a storm that includes people like Chevy Chase (Cory Michael Smith) and John Belushi (Matt Wood). How did you maintain that presence as the movie’s level head?

DOB: My way of achieving that, with permission from Jason, was to embrace this quality in myself that I didn’t originally associate to Dan—that I only then did after Jason pointed it out to me—which was to have an aloofness on set. I feel very relaxed in that space. In a way, I wasn’t too worried. But that comes with the caveat that I entered this process thinking I was so wrong for the part.

BRAD OGBONNA

MH: Why did you think that?

DOB: I don’t know. I was self-conscious that I didn’t look like him, that I didn’t sound like him, that I thought people wouldn’t think me—Dan Aykroyd. And I guess it was an insecurity that I would be skewered for being miscast or something.

But even with that insecurity, again, I’m still so happy to be there and, like, whatever, fuck it. I don’t care if that’s the response. I’m boned, but whatever. It’s great to be here and get to do this, and what a blast of a thing to get to be a part of. So, weirdly enough, that type of aloofness amidst other people having to handle some really tense stuff was what Jason was telling me to embrace.

MH: Have you met Dan?

DOB: No. Not yet. I’m supposed to meet him at TIFF. And apparently that will be both of our first times seeing the movie.

MH: That will be great.

DOB: There was a moment early on, when you go into something like this, you’re playing someone, you imagine that they might want to speak to you. They might be hell-bent on speaking to you, they might be crazy about getting their hands in it, or they might be totally hands off. And to hear that he was so not worried about it, if anything, was the first moment I was like, Oh, maybe we’re right. Because I would’ve met with him, too, but I also didn’t need it.

I would have if he insisted. I’d be like, Of course—I’ve got to do that. But I vibe with the fact that he was like, no, let the kid go do it. That’s how I feel like I would react.

MH: What’s your favorite movie of his?

DOB: I was a big Blues Brothers kid. I did the Blues Brothers for my talent show in third grade. I was also a big Tommy Boy kid.

Larry David and O’Brien in the season 11 Curb Your Enthusiasm episode "Angel Muffin."
HBO

MH: I’ve loved a lot of the comedic stuff that you’ve gotten to do, including your Curb Your Enthusiasm guest appearance. What was working with Larry like?

DOB: Oh, it’s just a blast. He’s a Jets fan, too—I remember that was our first conversation we had. It was like I was just talking to a buddy, at [the popular TriBeCa bar] Walker’s, or something about the Jets.

I’ve worked with a lot of comedians, and that space can be weird. The energy can be very overstimulating, and those personalities can tend to be really loud and competing. It can be a very odd atmosphere sometimes. Going to work with a guy like that… I was like, Who knows, he could be a fucking total narcissist tycoon, and he wasn’t. He couldn’t have been more generous, couldn’t have been quicker to laugh at someone else and let someone else have the spotlight. I couldn’t think more of the guy. He’s amazing.

MH: It’s been almost a decade since your accident on the Maze Runner set. When you look back at your recovery, how has that experience most impacted your life?

DOB: It was a life-changing incident. I’ve approached everything differently, you could say, particularly with regards to standing my ground on set. It’s very commonplace in the culture for young actors to be controlled, and the way they strive to do that is by always being like, Oh, don’t become difficult. Don’t be a pain in the ass. Or Are you complaining, are you being difficult? Things like that.

I learned after the accident to not conflate taking care of yourself and looking after yourself. Don’t let them manipulate you into thinking that is being difficult, because I can look at that day and know I was a 24-year-old kid who was raising concerns about how we were approaching things, and they were not listened to, they were not respected. And then what happened happened. And by all accounts, it was all pretty gotten away with, I would say, as well.

It’s taught me that, at the end of the day, in these spaces, you have your own back, and that’s the most you can rely on. I just turned 33. I’ve been doing this for 15 years. I know the person I am, and the character I bring to set, and the way I treat people and the way that I treat a workspace, and I know I’m not difficult. I know I’m not an asshole. I know I was trying to protect myself that day, and so I’ve just never forgotten that. That’s always rung true as being the thing to hold with me.

MH: And this is something that’s always in the back of your mind, just knowing that you’ve had this experience and it’s shaped where you are now.

DOB: It helps me. It’s a shame. It’s a shame that it had to be that for me. To build this armor for myself of just being like, No, man, I’m going to look after myself, I’m going to take care of myself, and there’s nothing wrong with that. There’s nothing wrong with asking questions. There’s nothing wrong with bringing ideas, even if we’re talking creatively. It’s our job to bring ideas. There’s nothing wrong with raising concerns. There’s nothing wrong with being like, “I think we could do this better, I think we could do this differently.” You know what I mean? That’s the process. It’s a collaborative process. It’s a creative process, but also you’re dealing with big dangerous shit sometimes, too.

MH: Throughout the years, you’ve been rumored to become the Flash and Spider-Man. Is there any truth to the rumors?

DOB: No, never.

MH: Nothing?

DOB: No, none of it. Yeah.

MH: Is that of interest if an opportunity ever came up? Are you a comic book person?

DOB: I never have been. But I wouldn’t rule out anything. Certainly, it’s not of interest to me as of now. Maybe when I was 20 and they were rebooting Spider-Man—I was excited about that. But I didn’t even get past the casting pre-call or anything. No, none of those rumors have ever been true. I didn’t even know there were rumors. I just thought they were people just putting it out there.

BRAD OGBONNA

MH: People put a bunch of stuff out there and then places pick it up and then stuff snowballs.

DOB: None of anything I’ve ever read about myself is true. So, if you want to use that template, that’s my experience.

MH: So what is of interest to you? What’s your dream?

DOB: There are obviously filmmakers I’ve loved since I was a kid who I would love to work with. I always want to challenge myself, and I always want to go with my gut and trust when I respond to something, I’m responding to it for a reason. Trust that when I’m scared of something, maybe that’s a good thing I should lean into. Try to find the new filmmakers, and try to champion them, and be a part of the early parts of the careers of our new wave of filmmakers.

Try to champion original things as much as I can, too. I feel like that’s obviously trending so much further and further away, and towards extinction, that I just feel like it’s important to lend yourself to those things when you can, as much as you can.

This interview has been edited for content and clarity.

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