18,331 people have taken this course
Cutting back on sugar is known for having various health benefits like feeling more energized, building a stronger immune system, and improving overall wellness. However, for many of us, reducing our sugar intake can be challenging, especially as many foods contain sugar. Luckily, there is a simple, delicious approach that provides the right tools and knowledge to help keep any sweet tooth happy. With our expert nutritional guidance, it is possible to naturally balance your blood sugar without being deprived of things you enjoy.
In this transformative course from clinical nutritionist, Jacqui Justice, you'll get insightful advice and techniques to recognize and avoid the most popular ingredient in all of its forms. You will also learn about healthy ingredients that contain great antioxidants and nutrients that will keep the body hydrated, energized, and satisfied. In doing so, you'll regulate your blood glucose, which has the benefits of reducing inflammation, improving complexions, and boosting energy levels.
Over the next ten days, Jacqui will be there every step of the way to help you redefine and take charge of your relationship with sugar. You will receive teachings about the health-promoting foods that help avoid cravings and crashes, and supportive journaling exercises will help track your progress. Delectable recipes for each meal of the day will keep your tastebuds happy, and include substitutes for desserts and sweet snacks, because sugar-free doesn't have to mean no more treats. By the end of this course, you'll have all you need to change how you cook, eat, and feel.
What is included in this course:
- 10 lessons that include specific diet and lifestyle tips that will squash sugar cravings for good.
- Recipe hacks to create your favorite sweet treats, with expert advice on how to work them into your diet without having a setback.
- Detailed checklist for helping to identify and avoid hidden sugars in everyday food.
- Yummy, easy-to-follow recipes that will create a balanced, low-inflammation diet that provides lots of natural energy.
- Targeted action plan for staying on track and making lasting changes that are tasty, quick, and fun.
- People who are seeking accurate ingredient facts in order to increase their awareness of sugar in their diet, so they can make more informed choices.
- Anyone wanting fun recipes that are satisfying and help them discover a simple new way of eating that balances their blood sugar and eliminates cravings.
- Those looking for specific diet and lifestyle tips to boost energy levels, improve sleep, and achieve greater overall wellness from the inside out.
- Individuals who respond to a motivational and direct approach to eating healthy.
- Nutritionists or healthcare professionals who would like new recipes to try out or offer their clients.
"I recently started cutting processed sugar out of my diet and I can't tell you how much better I feel. It's only been two or three weeks and my body doesn't ache, my thoughts are clearer, and I'm sleeping like a baby. I've even lost a few pounds. It's truly incredible how sugar was basically poisoning me and I didn't know it. Thank you for this course! I still have a lot to learn." -Elisa
"I'm so happy to have found this. I think it may be the support I need to make it work, this time. Being given the recipes, plus the information, and the discussion group, are all important factors to keep me on track." -Kathy
"I feel great! I have not been hungry, and I have so much energy this morning. I am in shock! Every other diet plan I've done has left me anxious, hungry, and angry. I can't believe how energetic and happy I am! The shift is so drastic that I wanted to write and let you know!" -Christine
"Love this course. Love the education and the way it is set up so logically and with so much encouragement. I am so excited to try more of the recipes!" -Virginia
"Thank you Jacqui Justice for this great course!! I love the recipes you've shared." -Sylvia
"That is great to hear that at 10 days sugar-free, the cravings go away. I feel much better already! Yay!" -Juli
Jacqui Justice holds an M.S. and C.N.S. in Clinical Nutrition, as well as, a certification in Functional Nutrition. She has been in private practice since 1996 with offices in the NYC area. Jacqui co-hosts a weekly radio talk show and has been featured in various publications and a guest on many local and national radio and television talk shows.
Jacqui specializes in Weight Loss Resistance and is passionate in her belief that success is dependent on adopting the proper mindset. Our minds and our bodies are intimately connected - you cannot make your body achieve what your mind does not believe. Her technique is the heart and soul of all her weight loss and wellness program.
