Bikini Olympia champion and two-time Bikini International champion Ashley Kaltwasser has designed an exclusive 90-day program with bodypart-based strength training to sculpt and reshape your entire body from head to toe. You’ll learn in detail how to do workouts that use a combination of compound and isolation movements as well as high-intensity interval training and steady-state cardio to get you into the best shape of your life. Coach Ashley offers step-by-step instructions on how to best perform the moves while giving modifications and intensifiers for all levels of participants. Over the course of 90 days, your workouts will progress logically and safely, pushing your limits to help you achieve your goals. Register now to get the best deals and fitness tips!
