Learning to Slow Down | by Madisyn Taylor Throughout our lives, we are taught to value speed and getting things done quickly. We learn that doing is more valuable than merely being, and that making the most of life is a matter of forging ahead at a hurried pace. Yet as we lurch forward in search of some elusive sense of fulfillment, we find ourselves feeling increasingly harried and disconnected. More importantly, we fail to notice the simple beauty of living. When we learn to slow down, we rediscover the significance of seemingly inconsequential aspects of life. Mealtimes become meditative celebrations of nourishment. A job well-done becomes a source of profound pleasure, no matter what the nature of our labors. In essence, we give ourselves the gift of time--time to indulge our curiosity, to enjoy the moment, to appreciate worldly wonders, to sit and think, to connect with others, and to explore our inner landscapes more fully. A life savored slowly need not be passive, inefficient, or slothful. Conducting ourselves at a slower pace enables us to be selective in how we spend our time and to fully appreciate each passing moment. Slowness can even be a boon in situations that seem to demand haste. When we pace ourselves for even a few moments as we address urgent matters, we can center ourselves before moving ahead with our plans. Embracing simplicity allows us to gradually purge from our lives those commitments and activities that do not benefit us in some way. The extra time we consequently gain can seem like vast, empty stretches of wasted potential. But as we learn to slow down, we soon realize that eliminating unnecessary rapidity from our experiences allows us to fill that time in a constructive, fulfilling, and agreeable way. We can relish our morning rituals, linger over quality time with loved ones, immerse ourselves wholeheartedly in our work, and take advantage of opportunities to nurture ourselves every single day. You may find it challenging to avoid giving in to the temptation to rush, particularly if you have acclimated to a world of split-second communication, cell phones, email and overflowing agendas. Yet the sense of continuous accomplishment you lose when you slow down will quickly be replaced by feelings of magnificent contentment. Your relaxed tempo will open your mind and heart to deeper levels of awareness that help you discover the true gloriousness of being alive. | DailyOM Course Spotlight by Avery Neal Even if you have never experienced a psychologically abusive relationship personally, you may have a friend or family member who has been impacted by a relationship that negatively affected their self-esteem, and stripped away their sense of worth. Often there are no bruises or name-calling, and psychological abuse goes unidentified, leaving the victims of these types of relationships feeling completely confused and powerless. Too many people remain unaware and vulnerable to mistreatment in a relationship, and it's critical to start getting answers to these important questions; What are the not so obvious early warning signs of an unhealthy relationship? What is acceptable treatment, and what isn't? Where do you draw the line? How do you recover or develop your confidence in your relationships? What does a healthy relationship even look like? If you're looking for greater respect, satisfaction, and happiness in your relationships, both now or going forward, it's imperative to educate yourself so that you can set your relationship standards bar higher. With this highly insightful course, the components of subtly aggressive and controlling relationships are broken down clearly for you. By the end of the 8 lessons, you'll have a personal blueprint for moving forward, emotionally unencumbered. Let's get you started on this journey today! Top 10 DailyOM Courses 1. Overcoming Body Stiffness 2. Breaking Through Fear and Anxiety 3. Chakra Dance to Change Your Life 4. Fit and Fierce Over 40 5. A Year to Clear What is Holding You Back! 6. From Codependent to Independent 7. Chair Yoga for Healing, Strength and Mobility 8. 8 Week Whole Body Makeover! 9. Anti-Aging Face Yoga 10. Unhinge Your Hips and Hamstrings
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