One of the biggest challenges you may face on your journey toward healthier habits is managing cravings. We know this can be difficult to navigate on your own, so we're here to help!
Whether it's for sweets, salty snacks, or anything in between, cravings can derail the best of intentions. The good news is, it's possible to learn to control cravings, rather than allowing cravings to control you. Like with most habits, it just takes practice. Our experts have come up with simple but effective strategies to help you tackle cravings, so you can stay on track with your health goals. Experiment to see which strategies work best for you! Read our blog post to learn 8 effective techniques to beat cravings.
Nutrition tip of the week Don't deprive yourself of your favorite foods. Going cold turkey may lead to overindulging later. It's possible to eat the occasional treat and still lose weight. The Mayo Clinic Diet can help you understand how all foods can fit into a healthy diet.
Expert coaching sessions As a member of the Mayo Clinic Diet, you'll have access to bi-weekly coaching sessions hosted by Mayo Clinic health experts. Click HEREto view a past session.
