The new Mayo Clinic Diet Score helps you see where you’re thriving, identify areas to grow, and celebrate every step forward.
Your personalized score tracks how well your daily choices align with habits proven to support weight loss and overall health.
How the Diet Score works:
Track what matters
The Mayo Clinic Diet Score tracks the 5 essential components of healthy weight loss: Nutritional balance Self-monitoring Changing your habits Planning and learning Physical activity
Your ideal score depends on your goals, but we set the target at 75 as a guide. A score above 70 supports steady weight loss—aim for the 90s to see the best results!
