Just for you, here is a 6-month transformation timeline for what to expect on the Mayo Clinic Diet.
July 2024:
Take the first step: You’re motivated to make a change and ready to embrace a healthier lifestyle. Join now. Lose 6-10 lbs in your first 2 weeks on the program.
Over the next 6 months:
Save $2,000+ by cooking at home: Prepare nutritious, cost-effective meals using our expert-approved recipes. Learn how to enjoy exercise: Discover new activities like dancing, hiking, or yoga that fit your lifestyle and preferences. Master healthier versions of your favorite dishes: Learn how to make your favorite foods more nutritious without compromising taste. Lose at least 5% of your body weight; many members lose much more!
January 2025 and beyond:
Look good, feel good: Forget New Year’s resolutions – you’ll be on track to hit your goals. Enjoy 3 months free: Use your bonus months of membership to maintain your weight loss.
Mayo Clinic is top-ranked in more specialties than any other hospital and has been recognized as an Honor Roll member according to U.S. News & World Report's 2023-2024 "Best Hospitals" rankings.
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