Keeping The Sun Inside | by Madisyn Taylor Anyone who has endured a long, dark winter can attest to the power the sun has to both invigorate and relax body, mind, and soul. It can be daunting to begin the months of fall and winter, knowing that we may not see as much of the beautiful sun for quite some time. But it is important to remember that even during the darker days of fall and winter, the sun is still there shining, as beautiful as ever. Just because it is hidden behind clouds or setting early in our part of the world, does not mean that we cannot access its power, beauty, and warmth. One way to do this is to find a warm spot in our house where we can sit or lie down in peace. Closing our eyes, we allow our breath to come and go easily, progressively lengthening each inhale and exhale until we feel very relaxed, peaceful, and warm. We imagine that it is a very warm summer day and that the sun is shining on us, allowing it to warm our body. In particular, we may feel as if a small sun has taken up residence in the area of our solar plexus or our heart. We do not need to think about which one too much and can simply trust our body to let us know where it is. Spend some time just experiencing this sensation, allowing the heat to radiate from inside your body. If you live in a part of the world that loses a lot of light in the winter, you might want to do this exercise each night before retiring. You could also do it at the beginning of each day, giving yourself a chance to plug into that great source of energy. Keeping the sun inside of you when you are missing it on the outside is a way to say hello to the sun and let it warm your soul. | DailyOM Course Spotlight by Dr. Carolyn George & Meeka Anne Brilliance! The word implies a brain loaded with creativity, ideas, and action. We think nothing of spending time building our bodies into shape, but what about our brain? Our brain has the capacity to illuminate our highest potential. However, current day-to-day living for most people is spinning out of control. Stress, information overload, noise pollution, toxic chemicals, and gloomy news reports are overwhelming our brains and weighing us down, causing many of us to drag through our days feeling foggy and drained. In our attempt to manage our hectic lifestyles, we tend to survive on fast and easy processed foods and deprive ourselves of the sleep required to regenerate our brain. This brain-boosting course is the perfect blend of yin and yang--all the knowledge of modern medicine and ancient wisdom rolled into one powerful package. You will learn the principles of what we call Brain Yoga--essentially how to bend your brain into brilliance by using nutrition, supplements and consciousness exercises (including chanting, breathing, chakra cleansing, meditation and ritual). We will cover all the basics, then delve into the powerful force of collective consciousness awakening and your personal energy (known as chi). Our brain awakening techniques will almost magically blast your brain fog away while awakening and unleashing your inner power. Top 10 DailyOM Courses 1. 21 Days of Debt Release 2. Fit and Fierce Over 40 3. Be Free from Unhealthy Relationships 4. Overcoming Self-Sabotage 5. Overcoming Body Stiffness 6. Sacred Self-Care and Ayurvedic Nutrition 7. 15 Minute Yoga for Aches and Pains 8. A Year to Clear What is Holding You Back! 9. Develop Your Psychic & Intuitive Ability 10. 7 Day Raw Cleanse
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