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Keep Developing Your Derrière

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Kategorien: Information | Government | Ort | Polizei | Militär | Fehlende Menschen | Wissenschaft Information Alter: 14 - 18 Jahr 19 - 30 Jahr 31 - 64 Jahre 65 Jahre und älter

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5 jahre vor

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You've made it pretty far into the Butt Challenge, so let's keep working!

Phew, these past few weeks have been pretty challenging. But you wouldn't have it any other way. And now we've got two more days of completing 25 reps of each exercise. Yeah, it's a lot (especially compared to the 10 reps we started the challenge with!). But you can conquer this — so let's get going!

One again, here are the exercises:

Single-leg glute bridge

Leg lift

Side kick

Single-leg deadlift

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