Dear Yogi, If your eyes glaze over a bit when your yoga teacher starts talking about chakras and ‘wheels of energy’, you’re not alone – these concepts can sometimes sound a bit far-out. But gaining a deeper understanding of the chakras can actually give us profound insights into ourselves.
Chakras are energy centers located throughout what’s known as the subtle body – ‘subtle’ meaning something we can’t see, but can often sense or feel energetically. There are seven main chakras positioned along the spine, and each one is connected to different aspects of our physical, emotional, mental, and spiritual wellbeing.
To learn more about the chakras and reconnect with your inner energy system, join our new program, led by Laia: Practical Chakras – A 7-Day Tune Up. Starting tomorrow, with a new class published every day, it blends yoga, breathwork, and self-inquiry to help you explore your subtle body in a grounded, embodied way. Join the program here!
You’ll find more articles and classes for the chakras below.
Love, Rotem
YogaEasy |
