Did you know that the people in Japan have the healthiest hearts in the world? Which is crazy, because they drink and smoke more than any other country in the world.
| | | | | ms. remedy's daily advice: | | | Aim to do 7,000 Steps a Day
Sounds like a lot? There’s been a saying in the health industry to take 10,000 steps daily to stay healthy, but this was believed to be more of a marketing tactic created by a Japanese company in 1965 than a scientific one.
Several researchers found that women who averaged 4,400 steps daily had a 41 percent lower mortality rate than those women who averaged 2,700 steps. It was also shown that mortality rates even lowered the more steps one would take, and eventually tapers off at 7,500 per day. |
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Retired Nurse Blog © 2018 - 2024. All Rights Reserved. | | | The information provided on this blog is for general informational purposes only and is not intended as a substitute for professional medical advice.
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