Dear John,
Self-love is the foundation that allows you to know yourself, establish what's important to you, and be able to set loving boundaries and build healthy relationships with others. Though it may seem counterintuitive, prioritising solo time to develop and nurture yourself will enable you to be more present and loving when together with friends, family, partners, peers…
❤️ This Valentine’s Day, join our new Prana Flow Yoga program to revitalise your energy system and refill your own cup!
Love,
The EkhartYoga team.
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