 Happy Tuesday! Hopefully you got a lot of rest over the holiday weekend and are set to take on your week. But it can be hard to get in the right headspace right now, with all that’s going on in the world. If you could use a little help getting in a positive mindset, check out the best pieces of work advice therapists gave us for 2022. This year is already demanding a lot from us, and it’s good to know what you can leave behind or set aside.
Janie
Take Back Your Life  Having a good friend at work you can confide in and commiserate with can be a blessing during these hard times, and research has found that it can even fuel greater job satisfaction. But does this mean you’re in trouble if you don’t have any friends at work? If you are feeling anxiety and shame over being professionally friendless, recognize that a lot of people feel the same way – and that you don’t need to be friends with your co-workers in order to be a person people want to work with.
Deal With It By now, you’re probably familiar with common advice surrounding online passwords. Don’t use a sequence of numbers. Don’t use your name. Don’t reuse the same password for all of your accounts. And yet, despite the stress on such tips by experts year after year, most people ignore them. Here’s a look at the top 20 passwords found on the dark web:
Pro Tip: Therapy is traditionally thought of as a place to process mental health issues or trauma, but it's also a space to work through work. “Anxiety in general can always be improved when you have an outlet for your fears and your worries,” said therapist Jen Kelman. “Having a therapist as a safe space to talk through [work issues] without fear of judgment is wildly helpful, even if you’re not removing the work-related people or projects that are causing severe stress.” We spoke with eight people about the best work burnout advice they learned in therapy.
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