| It’s that time—back to school, work, activities, and crammed calendars. Whether you’re feeling excited about a fresh year or exhausted by January’s expectations, embodied prayer meditation can help you face whatever is to come.
If the idea of meditation is new to you, don’t be nervous. Author Liuan Huska is here to guide you in connecting with God, quieting your mind, and stilling yourself so that you can receive the tranquility God offers. Pay attention to how you feel in your body, how your mind tries to distract you, and how your heart feels as you open yourself up to greater peace. Don’t judge anything you think or feel, just offer it to God as an act of surrender, and trust that he guides you not only in this ten-minute exercise but also the year that’s unfolding before you. |
