Plus, a Mango Dragonfruit Refresher Recipe
| | Is Stevia Safe, or Bad for You? Everything You Need to Know |
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| After cutting back on sugar and carbs for a while, you understandably start to miss sweets. A common misconception is that you have to skip sweets to meet your goals, which isn’t the case at all. There are plenty of sugar alternatives that fit within the Primal and keto lifestyles, and stevia is one of them. Stevia is widely used in the low-carb community to satisfy sugar cravings or simply add a touch of sweetness to a hot beverage or dessert, but should it be? What is stevia? Is it safe? What is its effect on insulin, if any, and does it have a place in a Primal Blueprint eating strategy? Let’s investigate. Read More |
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| | | Getting Back on the Wagon |
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| Things are going great. You’re eating well, moving your body regularly, lifting heavy things, getting good sleep. Then wham! Something happens, and all your best laid plans are out the window. Maybe it’s a crisis at work, the loss of a loved one, a vacation, or, I don’t know, a global pandemic that changes everything. Sometimes it’s nothing memorable, you just sort of… stop trying. What do you do when you realize you’ve fallen off the wagon? It's simple. You pick yourself up, dust yourself off, and climb back on. Read More |
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| | | Why Pain Does Not Equal Gain The whole no pain, no gain mentality is total BS. Punishing yourself just to reach your end goal is never a good plan. We often look at workouts as lifting to exhaustion, going on extended runs, or diving headlong into a workout program that we should instead work up to. In this week's Ask a Health Coach, Erin is navigating the age-old pain versus gain debate, providing strategies for injury-free workouts, ditching the restrictive diet mentality, and exploring the real reason you’re not seeing results. Read More | Extended! FREE Chocolate Primal Fuel Extended through Thursday! Get a FREE full-sized Chocolate Primal Fuel when you purchase one. Chocolate Coconut Protein Powder satisfies your chocolate cravings with 10g of protein in every serving. Stir, mix, blend, or shake this powder into smoothies, coffee, milk, or water to enjoy! Shop Now Add Primal Kitchen Chocolate Primal Fuel to your cart, and use code BOGOCPF at checkout to redeem this offer. Limit 1 per person. Cannot be combined with other offers or promotions. Offer expires 8/20/2020 at Midnight PST. |
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Mango Dragonfruit Refresher with Collagen Recipe |
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| There's an upside to heat waves – they're the perfect excuse to sip on fruity, frosty beverages. Here's a refreshing jewel-toned drink you can whip up any time of day, with collagen protein that your body needs anyway. Enjoy! Ingredients 1 cup brewed green tea, cooled 1/2 cup frozen mango 1/2 cup frozen dragonfruit 2 scoops Primal Kitchen® Dragonfruit Collagen Quench Juice of 1 lime 2 cups of ice 1 cup unsweetened coconut milk 2 slices of lime, for garnish Instructions Place first five ingredients into a blender. Blend until completely smooth. Put 1 cup of ice into one glass, and 1 cup of ice into a second glass. Fill each glass with the dragonfruit mixture from the blender, dividing the liquid evenly between both glasses. Pour 1/2 cup of unsweetened coconut milk into each glass. Stir to combine. Garnish with a lime slice, if desired. Enjoy! Watch the Recipe Video Here |
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Bring Your Content Online, with PJ Taei |
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| Today we welcome PJ Taei, the founder of UScreen, to Health Coach Radio. Never heard of UScreen? Well, it’s a very cool content sharing platform for online entrepreneurs that lets you share and monetize video content. In fact, inside this episode is a tour of how to build an online video sharing platform for your health and fitness business. *Hint: This might be one of the episodes you want to check out via our YouTube channel.* This conversation couldn’t be more timely as the world of brick and mortar health and fitness businesses ground to a halt during the COVID-19 pandemic. While many of us coaches have been figuring things out as best we can, platforms like UScreen make sharing content online so much easier. In this episode we discuss how to monetize your content, how much content you need to get started on an online platform such as Uscreen, tips for shooting good content, and much more. If you are looking for some direction on how to bring your content online, be sure to catch this episode. Listen Now |
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