7 Tips for Eating One Meal a Day

As the practice of eating one meal a day has grown in popularity, the questions have poured in. Foremost among them is some variation of the most basic: Is eating one meal a day a good idea? Is it safe? Is it smart? Should you do it?

I’m not here to tell you whether you should or shouldn’t eat one meal a day. What I can do is, if it’s something you’re leaning toward, give you some things to consider before trying and some tips for optimizing it.

Will Red Meat Make Your Heart Explode?

Few things conjure more fear in the hearts and minds of the general population than the big, bad cholesterol monster and the associated trepidation that red meat will cause our arteries to become filled with plaque. In this excerpt from The Carnivore Code, author Paul Saladino, MD, debunks the notion that eating animal meat, fat, or organs is bad for our hearts and blood vessels to slay this beast once and for all.

Primal-Keto Bison Burger

What Primal, keto, or low-carb eater doesn’t love a burger? You can never have too many burger recipes in my opinion, and this bison burger makes a tender, flavorful patty topped with just enough gooey cheese to add a cloak of rich saltiness. We topped our keto bison burger with sautéed mushrooms, pungent thinly sliced red onion, a slice of bright and acidic tomato, and Primal Kitchen Spicy Ketchup.

How to Make Keto Chaffles

Chaffles are a Primal, paleo, and keto way to eat waffles. The basic recipe is simple: one egg, shredded cheese, one tablespoon almond flour, and one scoop of collagen peptides. The savory version works great as “bread” for a sandwich or burger. Our video also includes some sweeter chaffle recipe suggestions as well.

From now until Feb. 29, 2020, take 20% off any collagen canister when you enter code COLLAGEN20 at checkout at PrimalKitchen.com or PrimalBlueprint.com.

Watch the Recipe Video

Offer valid through 2/29/2020 at midnight. Add 1 canister of any flavor of collagen to your cart and use code COLLAGEN20 at checkout to redeem. Cannot be combined with other offers. Valid on one-time orders only.

17 Reasons You're Not Losing Weight

Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. Nor is it solely reliant on diet and exercise. It’s everything—it’s all the various signals our body receives from the environment that affect how our genes express themselves and thrive. How we approach the subject matters, too.

Success Story: Amy

I believe that when I went Primal years ago and felt great but didn’t lose any weight it was because I was eating too many carbs. I didn’t realize I had metabolic syndrome and was extremely carb-sensitive. I think I would have had more success then if I had just drastically decreased the carbs, but hindsight is 20-20, right?

A Year in Review

In this episode of the Primal Health Coach podcast, hosts Laura and Erin discuss the year in review, health coach accreditations, predictions for big topics to come in 2020, and much more.

Listen Now

Special 20% Off at Tribali Foods

How to Make the Best Burgers & Burger Recipes

If you ask me, burgers are a great meal any time of year—whether grilled outdoors under the sultry sun or seared indoors in a cast-iron skillet. Check out our tips and recipes for cooking the best burgers; start by buying high-quality meat. Our friends at Tribali, which sells grass-fed and finished beef and free-range chicken, are offering MDA readers 20% off your order. Enter code Primal20 at checkout.

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