Rest > everything else
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The pandemic has done a number on our sleep (along with everything else in our lives). A Kaiser Family Foundation study found that 36% of Americans reported difficulty sleeping due to pandemic-related stress. It’s understandable if you’re searching for a solution.
May we suggest a “sleep divorce”? It sounds unconventional, but many sleep better without hearing their partner’s snoring, or seeing the glare of their phone or being woken when their partner feels a little frisky in the middle of the night (not that that’s a bad thing!) Plus, with all the time you may be spending together if you’re working from home, a little space could be nice. Here’s everything you need to know if you’re considering it.
Xo, Ashley Rockman |
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On the topic of stress, you may be taking yours out on the people in your life without even realizing it. Anger is an obvious one — we often lash out when under pressure. But there are other, quieter ways that we take out our stress on others that are just as bad. |
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It’s been a year of the pandemic, and with social distancing, staying home and avoiding seeing loved ones, people are lonelier than ever. There’s a difference between bouts of healthy solitude and chronic loneliness, though. Here are 6 signs feeling lonely has become a bigger issue. |
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The Coronavirus pandemic has upended every aspect of life. Here's some of our previous coverage. |
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Bent Not Broken is a comprehensive look back on the first year of the COVID-19 pandemic and how it has disrupted our mental health. We're all going through it: The loneliness, the burnout, the uncertainty, the trauma. You'll find advice and insight from experts on how to manage your mental health as we move into year two. |
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