Plus, how anti-inflammatory diets benefit your mental health.
| DIY Therapy | | | | Get Better Sleep | | Insomnia contributes to depression and anxiety. While new wearable technology makes it easy to track sleep cycles, overthinking your bedtime routine could actually make insomnia worse. Instead, let yourself fall asleep naturally when your body feels tired. If you wake up, read a book. It still counts toward overall restfulness. |
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| Inspirational Quote of the Week | | | | Raising a child with food allergies is an exercise in patience and empathy. In her new column for HealthCentral, Lisa Lombardi shares the wisdom she’s learned from trying to safeguard her son’s health. |
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| | | “It’s a truth all parents know: You can’t shield your child from disappointment, no matter how much you love them or how hard you try.” –Lisa Lombardi | | | | | | |
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