And how allies can support Black mental health.
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If you're a white person or a non-Black person of color and you're looking for a way to be an ally right now, support the mental health of the Black community. Reporter Jillian Wilson broke down just how you can do that this week.
As always, we also looked at other coronavirus info this week, including:
I hope you're all taking care of yourselves the best way you can. Look after your mind and body. We need you right now.
❤️, Lindsay |
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| We're living in wildly uncertain times, which is undoubetedly causing a lot of anxiety for many people ― including therapists. So how are the pros coping? We asked them to share what they do when they're worried about the future. Steal their tricks for yourself. |
| | WHAT THERAPISTS DO WHEN THEY'RE ANXIOUS RIGHT NOW |
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Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from Erika Updegrove, a licensed clinical psychologist in New York City, on the simple exercise she uses when she's anxious:
I put my feet firmly on the floor and I imagine that my feet are much like the roots of a tree. I envision that my ‘roots’ go way down below the street level and I am anchored into place, immovable. |
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Check out our guide on how to deal with uncertainty. While there’s no clear answer on how we can prepare for what’s to come following the coronavirus crisis and the state of our world, there’s a lot we can do right now to calm our minds. We’ve compiled expert tips, reader stories and more on how to cope in the moment. |
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| | The parades may be canceled, but Pride isn't. Here's a month of protests, panels, parties to help you celebrate. |
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| | HuffPost is now a part of Verizon Media Group. - On May 25, 2018 we introduced a new Privacy policy which will explain how your data is used and shared. - Learn more.
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