Dr. Jonny Bowden takes on the new AHA guideline
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| | | | | | | | | STOCK YOUR PANTRY | | | | The Best and Worst Cooking Oils | | Fat can be your friend! The right kind of oil not only adds flavor, but also health-boosting benefits. Find out which types get the green light.
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| | | | SUMMERTIME BOWLS | | | | Not Your Mother's Fruit Salad | | Haunted by the memories of syrupy fruit cocktail from grade-school? It's time to move on with these fresh, sophisticated spins.
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| | BODY BOOSTERS | | | | 9 Foods That Help Blast Fat | | If you need a little support with your weight goals, good news: These foods may actually help you detox safely, banish boat and cut fat.
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