For decades, doctors have relied on body mass index (BMI) to categorize people as underweight, normal weight, overweight, or obese. But BMI doesn’t account for muscle mass or fat distribution, and that’s where a new metric comes in.
The procedure itself is a piece of cake thanks to the short-acting anesthetic you’ll receive. The prep is another story. Veteran colonoscopy subjects share their best advice for getting through the bowel-clearing process as comfortably as possible.
Robyn Fog was an elite obstacle course racer and a contestant on American Ninja Warrior before she got her diagnosis. That’s when her approach to fitness had to change. Here’s what it looks like now.
Turns out, your period and your mental health are more connected than you might realize. If you’re dealing with anxiety on top of premenstrual symptoms, here’s some advice for finding relief.
