The Chronic Line on Anti-Inflammatory Diets

Cutting out foods like added sugar and red meat can reduce chronic inflammation and maybe help you manage or avoid serious diseases. But is the anti-inflammatory diet plan oversold? We explore the latest research.

Your At-Home Workout for Stronger Bones

These 10 exercises were created with osteoporosis in mind. One of their goals: to build up your bone strength and improve your balance to reduce your risk of falls and fractures.

The Dangers of Truncal Obesity

Carrying excess weight around your belly is a big risk factor for diseases like diabetes, fatty liver, and even some cancers. Here’s the latest on why this type of fat is so harmful and what you can do to reduce your waistline.

Pain-Relief Tools to Have at the Ready for Migraine

These migraineurs never leave home without these tools for nipping head pain in the bud. Read their self-care suggestions here.

What You Should Know About Pelvic Ultrasound

If your doctor has recommended a pelvic ultrasound to get a better look at your reproductive organs, here’s what to expect from the test and how to prepare.

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