Is 2025 the year you commit to your running goals? We're excited to introduce our latest program, How to Start Running, designed specifically for aspiring runners like you. In this self-guided video program, put one foot in front of the other and make 2025 your year.
Join certified personal trainer and RRA-certified run coach Matt Meyer to start your running journey or create a routine you can stick with.
In this 30-minute program, discover:
The benefits of running How to progress using run/walk intervals Basic form cues Tips to stay motivated Plus, gain access to our running community at Runner's World+!
This comprehensive program is available ONLY to Runner’s World+ members. Get access to this training guide and other incredible perks when you sign up!
Unlimited site access
Weekly members-only newsletter
Annual magazine subscription
Curated training plans
Expert advice from coaches and editors
Gear-testing opportunities
Runner's World Marathon Calendar
Discounts and free shipping in the Runner's World Shop
