| Our revamped Free McDougall Program is now better than ever, making it easier for anyone looking to improve their health with a plant-based lifestyle. Among the most exciting additions are exclusive videos by John McDougall, MD. These videos cover essential topics, providing clear guidance on adopting and sustaining a starch-based diet. Plus, gain access to exclusive free resources designed to support and guide you on your starch-based journey to wellness. The Free McDougall Program allows you to take control of your health and well-being through simple, natural choices. Here's how you can benefit: Starch-Based Diet: Focus on whole grains, vegetables, fruit and legumes, which are packed with the nutrients your body craves. Exclusion of Harmful Foods: Eliminate animal products and oils that cause chronic diseases and weight gain. Simple Exercise: Incorporate easy daily activities like walking to enhance your overall health. Immediate Results: Experience noticeable energy, vitality and weight management in just 12 days. Sustainable Change: Learn how to make lasting, healthy habits that are easy to maintain. This program empowers you to reclaim your health by making informed, nourishing choices that align with your body's natural needs.
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