Dear John,
Please join us in celebrating International Women’s Day by elevating awareness and supporting each other.
❤️ Today… Our brand new program begins! Dealing with Difficult Emotions explores eight different emotions and offers specially created practices and meditations to help you deal with them in a healthy way, no matter what you're going through.
❤️ March 8th… 10% of sales from our EkhartYoga Academy course – Befriend Your Hormones, Balance Your Life with Mirjam Wagner – go directly to Plan International’s Girls Fund, a global charity working to create an equal world for girls and provide education, healthcare and opportunity for all children.
❤️ March 18th… All proceeds from Esther’s Monthly Satsang – an online gathering with guided movement, meditation and discussion – will be donated to Yoga Stops Traffick, an annual campaign uniting yoga practitioners across the globe to take a stand against human trafficking.
Love,
The EkhartYoga team.
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| A balanced mix of our favourite practices to help you loosen up – so you can spend less time choosing classes and more time on your mat this March! |
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| | Esther Ekhart | Vinyasa Flow
This practice flows through poses that focus on the hips and twists. |
| | Sandra Carson | Hatha, Vinyasa Flow
Reconnect with your innate power and stimulate your own strength to act. |
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| | Paula Hines | Slow Flow
This yoga for menopause flow elevates energising Pitta to help balance Kapha.
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| | Katy Appleton | Hatha
A 30 minute flow that offers time for insight, attunement and upliftment |
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| Yoga Stops Traffick is a global campaign uniting yoga enthusiasts across the globe to raise awareness and funds for survivors of human trafficking. Read more |
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| Loving Kindness, or Metta, Meditation is a centuries old practice that may be done by anyone, anytime, anywhere. Read more |
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♡ Tuesday, 7th March, 12:00 CET: Live chat with Rose van Ooijen
Join us on EkhartYoga’s Instagram Live to get to know Rose and hear about her brand new program, Dealing with Difficult Emotions! Questions welcome.
♡ Thursday, 9th March, 13:00 CET (weekly): Live meditation with Esther
Join the EkhartYoga team in nourishing, guided meditation every Thursday. Exclusive to our members. |
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"Dear Katy, I find myself drawn to your teachings on an almost daily basis at the moment! Thank you so much for this deeply nourishing class that is helping me find my inner wonder woman! I'll be wearing my pants on the outside of my leggings soon!"
~ Anne, on the class: Wonder Woman |
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