| | | THIS WEEK'S TOP STORIES | |  | | | | Medical marijuana | | With an increasing number of states legalizing medical marijuana, you may be wondering about the drug's usefulness. Learn more about medical marijuana, which can help treat pain, nausea and other symptoms. | | | | | | Sleep aids: Understand over-the-counter options | |  | | Trouble sleeping? Over-the-counter sleep aids might help temporarily — but lifestyle changes are usually the best approach for chronic insomnia. | | | | | | |
| | | | EXPERT ANSWERS | | | | Zinc for colds: The final word? | | Get the latest findings about taking zinc to zap that cold and whether there are any side effects. | | What is hot yoga? | | This vigorous form of yoga is performed in a 105 F (40 C) studio with 40 percent humidity. See why it's not for everyone. | | | | PLUS ADDITIONAL HIGHLIGHTS ... | | | | |
| | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | NEW – Mayo Clinic Guide to Fibromyalgia | | Every day, Mayo Clinic sees patients who hurt, aren't sleeping well, are exhausted and have trouble concentrating. Many times, they've been told their symptoms are from stress or depression. Fibromyalgia is one of the most misunderstood disorders in medicine today. With Mayo Clinic Guide to Fibromyalgia, you'll learn the facts about this disorder and the science behind treatments that can help you manage it. Learn more. | | |
| | | | | | | | HEALTH TIP | | | | One-pot meals for healthy eating | | Short on time but still want to stick to your healthy-eating plan? For quick and simple cooking, choose a dish that serves as a full meal. Three healthy examples: 1. Beef, barley and vegetable stew 2. Chicken, vegetable and rice casserole 3. Vegetarian chili with beans and diced vegetables | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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