| | | THIS WEEK'S TOP STORIES | | | | | | Breast self-exam for better awareness | | When you're familiar with your breasts, it's easier to recognize what's normal and what's not. Follow these steps to check yourself properly and know when to talk with your doctor. | | | | | | Over-the-counter weight-loss pills | | | | Many weight-loss pills are readily available at your local drugstore. Find out if they lighten anything but your wallet. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | The essential guide to breast cancer | | Whether you are facing a cancer diagnosis and the challenges of treatment or wish to prevent the disease if you're at high risk, The Mayo Clinic Breast Cancer Book brings you the most accurate, reliable and up-to-date information available. Learn more. | | |
| | | | | | HEALTH TIP | | | | Protein: Heart-healthy sources | | Does your diet include unhealthy sources of protein, perhaps burgers, hot dogs and fried chicken in excess? Do your heart a favor and choose your proteins wisely. Legumes are a great source of heart-healthy protein. They include beans, peas and lentils. Legumes are typically low in fat and contain no cholesterol. Legumes also contain soluble and insoluble fiber. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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