Ease intestinal symptoms with this handy advice.
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HOUSECALL Mayo Clinic is ranked #1 in the nation.
Vol. 19, Issue 16 | February 22, 2018
 
THIS WEEK'S TOP STORIES  
 
Bloating, belching and intestinal gas: Tips for reducing them
Burping and passing gas can be embarrassing and uncomfortable. Discover why they happen, how to prevent them and when it's time to see a doctor.
 
 
Acupuncture  
Are you having trouble controlling pain with conventional methods? Because acupuncture has few side effects, it may be worth a try.
 
     
 
EXPERT ANSWERS
 
Stomach flu: How long am I contagious?
The time during which a sick person can give the stomach flu to others depends on which virus caused the illness.
Fibrocystic breast changes: Linked to breast cancer?
Fibrocystic breast changes may not increase the risk for breast cancer, but they can make it harder to find new breast lumps.
Taurine in energy drinks: What is it?
Learn what researchers have discovered about this amino acid that may have antioxidant properties.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Video: Bent-over row with resistance tubing
Heart valve disease
Pleurisy
High uric acid level
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Mayo Clinic healthy weight pyramid
BMI calculator
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Get reliable help for today's most common digestive problems
Did you know that 1 in 3 Americans regularly experience some type of digestive difficulty — such as heartburn, gas, stomach acid or constipation — or a serious digestive disease such as Crohn's disease or ulcerative colitis? Without a doubt, digestive problems are a day-to-day concern. Fortunately, Mayo Clinic can provide answers with Mayo Clinic on Digestive Health. Learn more.
 
 
Mayo Clinic Diet Mobile App
Simple weight loss on the go! The Mayo Clinic Diet App for iOS puts a healthy lifestyle plan in the palm of your hand. Try it today, and if you love it, upgrade to our premium service. You choose the payment option most convenient for you!
 
 
HEALTHY RECIPES
 
Hearty chicken bowl
Beef stew
Vegetarian chili
 
HEALTH TIP
 
Treat acne-prone skin with care
Excessive scrubbing or washing can irritate your skin and actually make acne worse. So can using astringents and facial scrubs. Instead, wash problem areas with a gentle cleanser. To dry excess oil, try using an over-the-counter acne lotion that contains benzoyl peroxide or salicylic acid.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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