In this issue: Tips for stress management, COVID-19 vaccine and mammograms, teen drug abuse, grand mal seizure symptoms and more

Learn more about the definition of stress and approaches and procedures for stress management.

Mayo Clinic is ranked #1 in the nation. Housecall VOL. 21, ISSUE 18

Stress management Techniques to practice today Stress management Techniques to practice today Learn more about the definition of stress and approaches and procedures for stress management. Read more

COVID-19 resources and guidance from Mayo Clinic

COVID-19 vaccine: Should I reschedule my mammogram? Swollen lymph nodes caused by the COVID-19 vaccine can look like breast cancer on a mammogram. Find out what to do if you've got a mammogram scheduled. Read more › Advertisement Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy | Opportunities | Ad Choices Exercise: When to check with your doctor first Regular exercise is important. But know when to check with your doctor first. Read more › Ejection fraction: What does it measure? This measurement, commonly taken during an echocardiogram, tells your doctor how well your heart is pumping. Know what the results mean. Read more ›

ADDITIONAL HIGHLIGHTS Teen drug abuse: Help your teen avoid drugs Grand mal seizure: Symptoms and causes Creatinine tests for kidney function

Women's Health Over 50 Ensure these years will be your richest. Learn more

HEALTHY TIPS & RECIPES Support for people with hearing loss Living with hearing loss can feel isolating. There's a whole community of people waiting to meet you on Mayo Clinic Connect, an online support group. Join the conversation Support for people with hearing loss Living with hearing loss can feel isolating. There's a whole community of people waiting to meet you on Mayo Clinic Connect, an online support group. Join the conversation Healthy-eating tip: Don't forget fiber To make sure you're getting enough fiber, experiment with new foods and combinations. Learn more Healthy-eating tip: Don't forget fiber To make sure you're getting enough fiber, experiment with new foods and combinations. Learn more Trusted health tools Use these simple calculators and self-assessments for personalized health tips. BMI Calculator | Calorie Calculator Trusted health tools Use these simple calculators and self-assessments for personalized health tips. BMI Calculator | Calorie Calculator Symptom checker Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. Check symptoms Symptom checker Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. Check symptoms Baked cod with lemon and capers Fish is fully cooked when the internal temperature reaches 145 F and the flesh is opaque and separates easily with a fork. See recipe Savory buckwheat pilaf with toasted spices Despite the name, buckwheat groats aren't related to wheat and are naturally gluten-free. See recipe

MAYO CLINIC CONNECT PATIENT STORIES MORE NEWSLETTERS Mayo Clinic 200 First St. SW Rochester, MN 55905 507-284-2511 Add us to your social network Thanks for joining our mailing list, [email protected], for Mayo Clinic Housecall. REMOVE me from this list | Add me to this list | Customer Service | MayoClinic.org © 1998-2021 Copyright Mayo Foundation for Medical Education and Research. All rights reserved.