In this issue: Tips for gathering during COVID-19, cardiomyopathy, sleep during pregnancy, dealing with caregiver stress and more

Know how to safely host or attend in-person gatherings and what events have a higher risk of spreading the COVID-19 virus.

Housecall

COVID-19 and celebrations: Tips for gathering safely Know how to safely host or attend in-person gatherings and what events have a higher risk of spreading the COVID-19 virus. Read more ›

COVID-19 resources and guidance from Mayo Clinic

Cardiomyopathy: Symptoms and causes This disease of the heart muscle makes it harder for your heart to pump blood to the rest of your body. Learn the different types and how they're treated. Read more › Advertisement Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy | Opportunities | Ad Choices Paget's disease of the breast This rare form of breast cancer causes breast skin changes. Learn about the symptoms, causes, diagnosis and treatments, including surgery. Read more › Video: Why you "can" with multiple sclerosis Living with multiple sclerosis? Everyone needs a reminder sometimes: MS doesn't define you or your abilities. Read more ›

ADDITIONAL HIGHLIGHTS Sleep during pregnancy: Follow these tips Caregiver stress: Don't forget self-care Fill your child's plate, and tummy, with the proper portions

Mayo Clinic Guide to Osteoporosis Medications, treatment options, and practical tips to reduce your risk of a painful fracture. Learn more

HEALTHY TIPS & RECIPES Healthy living with support from others When it comes to a healthy lifestyle, eating right is just as important as exercise. Share tips on Mayo Clinic Connect. Start sharing Healthy living with support from others When it comes to a healthy lifestyle, eating right is just as important as exercise. Share tips on Mayo Clinic Connect. Start sharing Are leg cramps disturbing your sleep? Leg cramps are most common during rest or sleep. Try this tip to prevent leg cramps. Learn more Are leg cramps disturbing your sleep? Leg cramps are most common during rest or sleep. Try this tip to prevent leg cramps. Learn more Trusted health tools Use these simple calculators and self-assessments for personalized health tips. BMI Calculator | Calorie Calculator Trusted health tools Use these simple calculators and self-assessments for personalized health tips. BMI Calculator | Calorie Calculator Symptom checker Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. Check symptoms Symptom checker Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. Check symptoms Grilled portobello mushroom burgers One portobello mushroom has about 25 calories and no fat or cholesterol. See recipe Blackberry iced tea with cinnamon and ginger Enjoy this refreshing tea on the next hot day. Most herbal teas are caffeine-free. See recipe

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