Mayo Housecall Newsletter

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THIS WEEK'S TOP STORIES

Thermometers: Understand the options
Prepare for cold and flu season by arming yourself with a thermometer. Before you buy one, know the pros and cons of the different types.


Rev up your workout with interval training
Want to burn more calories or simply shake up your workout? Try interval training. It's an easy technique whether you're a fitness novice or have been exercising for ages.

EXPERT ANSWERS

Ovary removal (oophorectomy): A risk factor for dementia?

More research is needed, but removing the ovaries lowers the level of estrogen, a hormone that may protect your brain.

Celiac disease diet: How do I get enough grains?

Eating plenty of gluten-free grains can be a challenge if you have celiac disease — but it's possible. Add these to your shopping list.

Recurrent prostate infection: What are the treatment options?

A prostate infection that keeps coming back might require different medications.

PLUS ADDITIONAL HIGHLIGHTS ...

	CPAP machines: Tips for avoiding 10 common problems
	Bronchoscopy
	Carotid artery disease
	Thalidomide: Research advances

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	BMI calculator
	Heart disease risk calculator

MAYO CLINIC PRODUCTS & SERVICES

Have you considered going gluten-free?

Mayo Clinic Going Gluten-Free is an authoritative and approachable guide to managing celiac disease and related conditions. You'll get real answers from Mayo Clinic experts to help you achieve better health.

Did you overindulge over the holiday?

The Mayo Clinic Diet is designed to help you get back on track and lose 6 to 10 pounds in two weeks. Start with a personalized diet profile today.

HEALTHY RECIPES

	Spinach-stuffed sole
	Sesame ginger shrimp
	Seared scallops

HEALTH TIP

Chase away the winter blues

In the fall when the days are shorter and the temperatures are cooler, do you find yourself wanting to sleep more? Do you feel blue? You may have seasonal affective disorder. Here are three self-help measures to try: 1. Open your shades to let in the sunlight. 2. Head outdoors on sunny days. 3. Include physical activity in your daily routine. If these steps don't help or if your symptoms are severe, see your doctor.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

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