| | | THIS WEEK'S TOP STORIES | |  | | | | How Alzheimer's is diagnosed | | Are those memory problems due to dementia or is another condition to blame? Find out which tests doctors use to detect Alzheimer's. | | | | | | Cataract surgery | |  | | Are you finding it harder to read, drive at night or see someone's expression? Cataracts may be to blame. Learn about the procedure that can help treat this frustrating vision problem. | | | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Discover 4 simple steps to live a resilient, joy-filled life! | | The Mayo Clinic Handbook for Happiness is a great companion to The Mayo Clinic Guide to Stress-Free Living. Anchored in science and accessible to everyone, this book focuses on building resilience in the face of stress and difficulty through a simple four-step plan. Learn more. | | |
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| | | HEALTH TIP | | | | How fit are you? | | How do you know if your fitness routine is paying off? Track your numbers: 1. Record your pulse rate before and after a brisk 10-minute walk. 2. Record your time after a 1.5-mile run. 3. Count how many pushups you can do at a time and how many situps you can do in one minute. 4. See how far you can reach forward while seated on the floor with your legs in front of you. 5. Measure your waist circumference just above your hip bones. 6. Calculate your body mass index. Repeat these measurements again in six weeks to assess your progress. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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