Reducing stress may help your blood pressure.
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HOUSECALL Mayo Clinic is ranked #1 in the nation.
Vol. 19, Issue 104 | December 27, 2018
 
THIS WEEK'S TOP STORIES  
 
Stress and high blood pressure: What's the connection?
Tense situations can cause your blood pressure to spike for a short while. Learn how relaxation and exercise can help you tame tension and improve your numbers.
 
 
Understanding pain  
Pain can take many forms, whether it's the smart of a burn, the daily soreness of arthritis or a throbbing headache. Discover the science behind why you hurt.
 
     
 
EXPERT ANSWERS
 
Weight-loss hypnosis: Does it work?
Hypnosis might be another tool to help you drop unwanted pounds, but don't forget the basics of diet and exercise.
HPV infection: How does it cause cervical cancer?
In a small number of women, the human papillomavirus (HPV) survives for years. Learn how this can eventually lead to cancer.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Video: Winter skin care
Pseudobulbar affect
Vasovagal syncope
Exercise-induced asthma
Chest pain: First aid
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Heart disease risk calculator
Mayo Clinic healthy weight pyramid
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Take control of chronic pain
Don't put up with pain for one more day! Get the information you need to help you successfully manage persistent pain. The Mayo Clinic Guide to Pain Relief offers the latest treatments and therapies available to help you to feel better and live a more active, comfortable life. Take control today! Learn how.
 
 
Adopt some healthy new habits for 2019
The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in two weeks. You'll learn which five habits to add and which five habits to break to start losing weight.
 
 
HEALTHY RECIPES
 
Chicken cordon bleu
Roasted Cornish hen
Swordfish with roasted lemons
 
HEALTH TIP
 
Is antibacterial soap a do or a don't?
Antibacterial soaps, such as those containing triclosan, don't kill germs any more effectively than regular soap does. Using antibacterial soap might even lead to the development of bacteria that are resistant to the product's antimicrobial agents — making it harder to kill these germs in the future.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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